Tuesday, July 31, 2012

Hartford's Constitution Plaza Falls Into Foreclosure | Real Estate

[unable to retrieve full-text content]The mortgage, taken out in 2006, came due on Jan. 1 but was extended to June 1 while the owners and the lender, Metropolitan Life Insurance Co. tried to work out refinancing terms. Commercial real estate mortgages ...

Source: http://courantblogs.com/ct-real-estate/hartfords-constitution-plaza-falls-into-foreclosure/

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Use EFT to Tap Your Fears and Phobias Away | Mind|Body|Spirit ...

Although the amount of stuff going on in this linked page is the opposite of mindfulness, the article is still worth reading. It?s Nick Ortner talking about EFT?(emotional freedom technique), aka meridian tapping, for the fear of flying. As I boarded a plane two days ago and usually feel a bit nervous until I am at a complete stop on the ground again, I was reminded by?Nick?s article I read recently that I have tools to reduce the anxiety.

This technique can be used for other fears and phobias, and I?ve used it with great success for my public speaking anxiety, as well as other things. It involves gently tapping on places on your face and upper body where the energy meridians are close to the surface in order to release trapped emotional energy. Here?s a quick explanation with diagrams of the points.

I love that this article is on such a mainstream media outlet like the Huffiington Post. EFT is easy and drug-free and seems to be very effective for a lot of people. You can find little green?EFT guides?for everything from weight loss to procrastination?that are well-written and easy to read, and any one of them will give you the basics you need to get started for using it on anything you need. Dr. Mercola has a good EFT page, and?EFT informational videos on YouTube ? there are tons! ? can teach you the basics and more.

For a more personalized approach, you can try in-person instruction with a counselor or coach, or trained EFT practitioner to get started or for ongoing support as you learn. There?s some evidence that when more than one person taps together simultaneously, it?s even more effective. You can even tap on your kids, your dog, your cat, or your spouse (with permission). I use EFT with some of my clients, I know other coaches and counselors who do too, and there?s at least one person in C-bus who holds EFT informational sessions at the Whetstone library. Call me?if you?d like some help getting started or have questions after you find out more about EFT ? it?s a great way to use the time in a free initial consultation!

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Cynthia Clingan is a personal coach, licensed professional counselor, and blogger who teaches mindfulness meditation for beginners. This entry was posted in Uncategorized. Bookmark the permalink.

Source: http://mindbodyspiritacademy.org/2012/07/30/use-eft-to-tap-your-fears-and-phobias-away/

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Video: USDA: 48% of Corn in Poor Condition

Sorry, Readability was unable to parse this page for content.

Source: http://video.msnbc.msn.com/cnbc/48407392/

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Aurora Movie Theater to Pay for Victim Funeral Services


The movie theater inside which James Holmes took the lives of 12 people last Friday is offering to pay for the funerals of those lost in the massacre.

CO Victims

As first reported by TMZ, several services were held this week, including one for a 32-year old mother of two named Rebecca Wingo.

And insiders say the owners of Cinemark called the chapel where her funeral was being held and made it clear it would cover the expenses for Wingo and also all other victims of the tragedy.

Rebecca's mother actually turned down the offer, sources confirm, but only because the Victims Advocate Fund has already paid for everyone's main funeral expenses.

Our thoughts and prayers continue to go out to all those affected by this terrible incident.

Source: http://www.thehollywoodgossip.com/2012/07/aurora-movie-theater-to-pay-for-victim-funeral-services/

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Monday, July 30, 2012

In Latest Failure, Boeing 787 Rains Burning Engine Debris Down on Airport [Airplanes]

During a ground test on a runway in South Carolina over the weekend, a Boeing 787 Dreamliner expelled a piece of debris that landed on grass and caught fire. It's just the latest setback for the $200 million passenger megaplane of the future. Scary. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/xIrK3-CQi0Q/in-latest-failure-boeing-787-rains-burning-engine-debris-down-on-airport

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Source: http://www.avibook.org/bsates/blog/an-ecommerce-website-has-the-capacity-of-competing-directly-with-big-busine/

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Sunday, July 29, 2012

Dems advertise in GOP Senate primaries

WASHINGTON (AP) ? Democrats have their thumbs on Republican scales in Senate primaries in Missouri and Wisconsin this summer, hoping to improve their own chances of maintaining a majority in November.

The idea isn't quite as far-fetched as it might sound.

Two years ago, Senate Majority Leader Harry Reid's allies invested heavily in an effort to help Sharron Angle win a contested GOP primary in Nevada after deciding she would be the easiest Republican to defeat in the fall. She won the nomination, but ultimately lost to Reid.

Now Democratic Sen. Claire McCaskill of Missouri is running a series of television advertisements that strategists in both parties say indicates a preference for Rep. Todd Akin over primary rivals John Brunner and Sarah Steelman.

At the same time, Majority PAC, a group with ties to Reid, has run television commercials selectively attacking Republican contenders in Missouri and Wisconsin, where primaries are set for next month.

At first glance, each of the three ads run by McCaskill's campaign appears to be an attack, one at each of her potential rivals.

Yet one calls Akin "too conservative" to be a senator and says he once referred to President Barack Obama as a "complete menace to our civilization" ? characteristics that seem more likely to appeal to Republican primary voters than to repulse them.

In a brief interview in the Capitol, McCaskill said she decided to advertise before the primary because she has been attacked heavily by Republican outside groups and didn't want to wait any longer before telling voters "how extremist, how flawed" the GOP field is.

She sidestepped when asked if she has a preferred opponent, saying they were "three of a kind, one and the same."

Republicans as well as some Democrats said the ad relating to Akin was running more often than the others, and one GOP official, citing detailed advertising information, said it was shown about five times for each airing of the others.

McCaskill's campaign declined to discuss the issue, except to say that all ads are airing statewide.

Democrats now hold a 53-47 majority in the Senate, including the support of two independents. Republicans must gain four seats this fall to be assured of winning control, although a pickup of three would be sufficient if Republican presidential candidate Mitt Romney defeats Obama.

Beginning with a Republican runoff Tuesday in Texas, there are Senate primaries in 15 states through mid-September.

Most of the contested races involve Republicans, although Democrats have a competitive primary in Hawaii on Aug. 11 between Rep. Mazie Hirono and former Rep. Ed Case. The campaign is notable for the cross-party endorsement Hirono recently received from Republican Rep. Don Young of Alaska, a rarity in a hyperpartisan political environment.

Former Gov. Linda Lingle is the Republican in the race.

Missouri and Wisconsin figure to be among the most competitive Senate races this fall, and Republicans have unpredictable multi-candidate primaries in both. McCaskill has trailed in many public polls and has been hit with more than $8 million in attack ads so far by the U.S. Chamber of Commerce and other Republican-aligned groups.

In Wisconsin, surveys suggest Democratic Rep. Tammy Baldwin faces a difficult campaign to win the seat long held by retiring Democratic Sen. Herb Kohl. She, too, has been under attack.

It is fairly common for a candidate of one party to criticize the challenger of another before primaries are held in which there is no doubt about the outcome. But it is relatively rare in other cases, and even rarer that the strategy succeeds.

Two years ago, Reid's allies attacked then-front-runner Sue Lowden in the Nevada Republican primary in an attempt to prevent her from advancing to the general election. "I'm hoping that people see through it," she said not long before she lost to Angle.

While merely emphasizing Akin's conservativism in one ad, McCaskill's campaign seeks to undermine Brunner's credentials in another. It says he has failed to vote in 16 elections since 2000, and cites media reports that he "nearly killed the family business and ran up $245 million in debt. ... Around here, being reliable means showing up to vote, and conservative means you don't spend more than you make."

Steelman is depicted in the third ad as "more politics as usual," and says the former state treasurer was "taking gifts from lobbyists."

A spokesman for Brunner, Todd Abrajano, said, "It's been our contention since these ads were released that Claire McCaskill is trying to pick the winner of the GOP primary." Patrick Tuohey, an aide to Steelman, seconded that, saying that in the ad about Akin, she "picks up a lot of his themes."

Akin said he didn't agree, but acknowledged others might draw that conclusion. "I think she's taking each one of us and saying, 'What's my main axis of attack' in the fall," he said.

Strategists in both parties say McCaskill might have an easier race against Akin. They note the congressman has supported earmarks in the past, while the senator has been a prominent foe of them. Polls frequently show conservatives also oppose the practice, in which lawmakers direct federal dollars to pet projects.

Apart from McCaskill's own efforts, a group run by a longtime aide to Reid is airing a commercial that is critical of Brunner, in an evident attempt to cut into his support in the primary and potentially in the fall campaign as well. It says that while he pledges to cut the government debt, he "saddled his own company with nearly $195 million in debt ... and under Brunner's leadership the company nearly shut down."

The same group, Majority PAC, recently launched a television commercial in Wisconsin criticizing two of four Republican primary contenders. It says former Gov. Tommy Thompson worked at a "D.C. lobbying firm that represents pharmaceutical and insurance firms," and attacked Eric Hovde as a "D.C. fund manager who's invested in bailed out banks involved in fraudulent loans."

The ad makes no mention of former Rep. Mark Neumann, who runs third in the preprimary polls, and whom Democrats say privately could be an easier-to-beat challenger.

Source: http://news.yahoo.com/dems-advertising-several-gop-senate-primaries-120610667.html

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Video Conferencing Technology: Shaping the Future

The technology of video conferencing -long the domain of science fiction movies from the 1960?s onwards ? has become a daily reality in today?s world thanks to VOIP systems like Skype, Vonage and other purely web based platforms like GoToMeeting.

Video conferencing technology is improving on an annual basis and this is happening in tandem with steady improvements in bandwidth allowances, streaming video rendering and wireless connectivity. These accessory technologies are vital to the continuous growth of Video conferencing and its future developments.

At the current time, video chat is overwhelmingly being used for private communications amongst friends, family and relatives over the internet. Business use is also very widespread but usually reserved for less important situations unless an ultra-high speed broadband connection can be guaranteed.??Furthermore, as more and more mobile devices like tablets, smart phones and lap tops have VOIP and video chat applications built into them, and as more people use devices of the same technological quality, we?re seeing a constant rise in video chat sessions being done between friends and family instead of classic phone calls.

In addition to a multitude of downloadable applications software for video conferencing, there are also a number of web based platforms being developed. One notable example is GotoMeeting, which allows users to subscribe to video meeting capacity as an almost completely website based service.

Future Uses

The above are just the currently common uses of this powerful emerging video communication technology. Many more and of a much more advanced and important nature are still waiting around the corner or just barely being developed at the moment. Already, numerous trials are being conducted in areas such as the medical field and the criminal justice system. In the case of medicine, videoconferencing is being slowly introduced as a medium through which doctors and distant specialists can give opinions, expertise and even diagnose or recommend treatment solutions strictly through video sessions. One recent experiment conducted jointly by the Boone County Jail and Columbia Municipal Court in Boone County, Missouri illustrates another use for video conferencing; the court hearings of offenders were conducted with the defendants? participation through streaming video chat instead of a personal visit. The project was soon scrapped due to video quality and transmission problems, but the fact that it was tried at all illustrates how the push in a video chat intensive future is underway.

Other future uses of video conferencing include military planning sessions, public debates amongst politicians and political conferences amongst world leaders. All of these are already being conducted, but the scale and scope will eventually increase dramatically.

It?s not just the user-end aspects of video conferencing that are going to see heavy expansion; hardware and software are changing and improving too. In the near future it will almost certainly be possible to create video display units that seamlessly and unobtrusively cover an entire wall or are meshed with a CEO?s work desk. Soon enough we may even see the advanced development of 3D conferencing technology that allows collaboration based on three-dimensional object and product designs

Numerous major tech players have clued into the enormous potential of telepresence services and products. Companies like Hewlett Packard, Cisco and Life Size Communications Inc, amongst others, have all been busy developing technology solutions for ultra HD video conferencing, full scale integration into home, office and mobile work spaces, and into creating the new data collaboration tools that will inevitably have to go along with any widespread workable use of video conferencing.

These same companies and others are also working intensely on seamlessly combining IM, voice, data exchange and clear video technologies into a single multimedia communications experience that can be used by professionals under even the most demanding reliability requirements in almost any occupation.

The Technology Issues of Video Conferencing

Most of the basic technologies for fully fleshed out video conferencing already exist. Integration of visual displays into wall, table and other office features is already at a commercial state of development while communications security through video chat on the web is also extremely robust and unlikely to be broken if applied correctly. In fact, videoconferencing security technology, with its multi-bit encryption systems for communications, is probably one of the most developed aspects of the field.

Furthermore, HD video capacity and the kinds of codecs and cameras that can handle high resolution communications displays are also already available on the market.

The single biggest problem still faced by video conferencing is bandwidth limitation. The raw data load of real-time HD video alone is very high and gets larger still when the on the fly information sharing and the document or image transfer are considered. These are obligatory for important meetings and need to be addressed. For the moment, numerous advances in video chat and meetings exist without a means of cheaply bringing them into the mainstream. Large corporate, government and institutional bodies may be able to make use of the latest in high bandwidth for totally smooth video meetings, but smaller businesses and private individuals are still stuck with often rough video that negates use in serious applications.

Once internet connectivity improves, and even more so once wireless data transmission capacity grows, then we?ll see a retail explosion in video that dwarfs even what?s already being seen. This technology is going to change communications and business collaboration in some extraordinarily efficient ways.

This guest contribution was submitted by?Steven Chalmers, reviews different video conferencing providers. In his free time, he researches the latest in technology news.?If you would like to write for us, join?Cyber World Community.

Source: http://www.esoftload.info/video-conferencing-technology-shaping-the-future

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FAQ: What should I invest in? | Gold Investment Trading Report

Question: What should I invest in?

Hi! I want to know if gold is a better investment than stocks,if I don?t want to sell it and I want to keep it for my children.I wanted to buy stocks because I have a big salary and I can buy many of them,but I want to know if gold(a liquid investment) is more safe than buying stocks that you don?t want to sell .What would you suggest me?

Answer:

presently gold and market are at their peak, stay away from both of the, best thing is consult some investment company and find a good mutual fund with dividend re-investment option.

posts you may find of interest:

  1. FAQ: Does anyone know good stocks to invest in and how are mutual funds good to invest in?
  2. Question: Should I invest in gold?
  3. Q: Recommend to Invest in with Gold and Silver.?
  4. Should I invest in gold coins?
  5. GOLD and where to get ?where to keep it?

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Saturday, July 28, 2012

Jewelry Designer Ilyla Rozhdestvensky Hosts In Store Mixer At The ...

Posted by admin on July 27, 2012 in Uncategorized | Short Link

Boston (PRWEB) June 16, 2006

Kill the Bunny, the latest jewelry collection by Russian born designer, Ilya Rozhdestvenksy. Rozhdestvenksys unique vision is translated through his skillful presentation of multimedia and wearable art. His talents transcend traditional art mediums as he incorporates his sensual philosophy into his work. Created to wreak serious damage on shopping addicts and destroy the visages of illusionary wealth, these evil baubles of my wandering infantile mind ridicule and demean the divas that propagate the anorexic fashion magazines, explains Rozhdestvenksy.

The Kill the Bunny collection represents sexuality, beauty and femininity in all its splendor. The collection was inspired by elements as varied as the emotionally triggered violence and abrasiveness of a mother defending her child, a young lover struggling for her relationship, or simply womens collective battle for maintaining respect and sensuality.

The in store mixer will give followers of Rozhdestvenksy and his Kill the Bunny collection the opportunity to get an in depth look into Rozhdestvenksys inspiration and design process. We at Karmaloop are really looking forward to this event. The vision and creativity behind Kill the Bunny is right in line with Karmaloops retail philosophy. We carry designers who are visionaries and see fashion as more than clothing for function but also as an artistic and social statement, says Greg Selkoe, Karmaloops CEO. Since its opening in September 2005, Karmaloop Boston has become a pioneer in advocating the arts and art fashion. Not only by providing artistic products on a retail level, but through its philosophy on breaking the mold. Karmaloop invites everyone to experience the designs of Rozhdestvenksy and other brilliants artists. Through hosting in-store mixers and events, Karmaloop invites

The Kill the Bunny Jewelry Mixer will feature a Kill the Bunny art exhibition, opportunities to purchase Rozhdestvenksys jewelry as well as other artistic merchandise available at Karmaloop Boston. The event will also feature wine & snacks and DJ Red Foxx, live with an eclectic mix of Electro, Hip Hop and pop.

What: Kill the Bunny Jewelry Mixer

Where: Karmaloop Flagship Store, ? 160 Newbury Street Boston. ? 617-369-0100

When: Friday June 16th, 2006. 8PM 11PM

RSVP: No later than Wednesday, June 14th, 2006

Giovannah Chiu

617-695-0689 x 14

About Karmaloop

Karmaloop.com is a six year old apparel retail website catering to the global streetwear culture. Karmaloop retails over 70 of the hottest streetwear brands. Because of its relationships with its customers, Karmaloop considers itself to be more than just a retailer; but a community of style.

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Tags: Designer, Flagship, Hosts, Ilyla, Jewelry, Karmaloop, Mixer, Rozhdestvensky, Store

Source: http://hotassonline.com/2012/07/27/jewelry-designer-ilyla-rozhdestvensky-hosts-in-store-mixer-at-the-karmaloop-flagship-store/

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Have A Successful Home Based Business With One Of These ...

Establishing a home enterprise can be a great way to achieve the independence and freedom you may have always wanted. But the only method to do well would be to inform yourself concerning the method and potential risks included. Put the following advice to be effective, and you will benefit from the entrepreneurial life-style you want.

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Starting a residence organization is for a lot of the important thing to your genuinely unbiased presence. To acquire the tennis ball moving, you must find out the right way to setup and improve your enterprise. It becomes an continuing procedure. By using the recommendations identified in this post, you will get the eagerness to make it all on your own.

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Source: http://answers.apostoliccm.com/2012/07/have-a-successful-home-based-business-with-one-of-these-suggestions/

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Why Go to the Dentist | HTML5 Web Videos

I think going to the local dentist is a privilege. I live in an area where the local dentist is not just one dentistry. There are several and many dentist offices around. I have plenty of dentistry office to choose from to book an appointment for oral/dental care services. Not only are there several general dentist health care offices, but there are a lot of specialized dentist health care offices.
?
I?ve enjoyed a life of good dental health care due to past dentistry habits of regular dental health care visits, routine and effective dental health care habits, and great dental health genes. Even in my fantastic dental health, I have needed the dental services of a specialized dentist twice?once for an oral surgeon dentist to repair some of my dental tissues with minor oral surgery services, and the second for oral surgery services to remove my wisdom teeth just for dental preventative care precautions. Both of the dental services I received from a specialized dentist where services I was able to choose after some oral health care counsel from my general dentist office. The general dentist informed by of the reasons why the dental procedures would be a good idea, for preventative dental care measures only to remove the possibility of dental health care problems popping up in the future. If I could prevent these dental problems through less expensive dentist services and very minor oral services now then in the future I wouldn?t have to worry about having to choose major oral surgery or oral health care services from not being able to choose in the past, to do some simple dental procedures.
?
Dentist health care services are so important to the health of a city and area. It?s not everywhere that you can choose your dentistry from a selection of dentist?s offices. It may be that in an area there is only one local dentist and one local oral surgeon services. It may be that in an area the local dentist cannot perform specialized dental services such as dental implants and the dental patients would have to choose to travel some distance for their most local dentist specialist.
?
In any case, it is very important to the health of an area to have a dentist and to have those oral health care services. Oral health is linked to good over-all health. So, even if your local dentist is not so conveniently located in your area, it is important to book an appointment twice a year or at least once a year to have some routine dental health care. The great thing about going to a routine dental appointment is that the dentist actually does something for the money you?re paying, not just dental tests like a routine well-visit with the doctor. You?re actually paying the dentist and dentistry team to clean your teeth and provide the best oral health care services that you cannot do for yourself. Even with the correct tools you can?t be a dentist for yourself because you just can?t see and reach those hard to clean oral spots that the dentist can get to so easily!

In any case, it is very important to the health of an area to have a dentist and to have those oral health care services. Oral health is linked to good over-all?. Learn more at Best Ithaca Dentist and Dentist in Ithaca

Source: http://www.html5webvideos.com/2012/07/why-go-to-the-dentist/?utm_source=rss&utm_medium=rss&utm_campaign=why-go-to-the-dentist

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Friday, July 27, 2012

Olympics 2012 Entertainment Schedule: Who's Rocking The Games

Artists from One Direction and the Wanted to Blur and the Spice Girls all have been attached to Olympics-related events in London.
By Jocelyn Vena


One Direction
Photo: Gilbert Carrasquillo/FilmMagic

Source: http://www.mtv.com/news/articles/1690615/olympics-2012-schedule-london.jhtml

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AI predicts when you're about to get sick

Michael Reilly, senior technology editor

If you've been walking around a public place lately, you've come in contact with a lot of people. Some of those people may have been sick. And if you've been hanging around enough of them as they cough and sneeze, then you might be about to get sick too.

That may sound obvious, but Adam Sadilek at the University of Rochester in New York and colleagues have applied the idea to a pile of Twitter data from people in New York City, and found that they can predict when an individual person will come down with the flu up to eight days before they show symptoms.

It's a similar idea to Google Flu Trends, which tracks how often people search for "flu" and related terms on the search engine and uses that information to provide daily updates on where outbreaks are occurring and how they're spreading.

To see whether it was possible to bring such a service down to the level of the individual, Sadilek and his team analysed 4.4 million tweets tagged with GPS location data from over 630,000 users in the New York City area over one month in 2010. They trained a machine-learning algorithm to tell the difference between tweets by healthy people - who might say something like "I am so sick of this traffic!" - and someone who is actually sick and showing signs of the flu. The video above shows a heat map of flu occurrence over the course of one day, based on their findings.

The researchers were able to predict when healthy people were about to fall ill - and then tweet about it - with about 90 per cent accuracy out to eight days in the future.

sick-bubble2_anon.jpg

(Image: Adam Sadilek, University of Rochester)

The system is limited in several ways. For instance, it misses many cases of illness because people don't reliably tweet about their symptoms. And there are many factors that go into people getting sick, not just who they've had contact with.

Sadilek is addressing some of these confounding factors. In unpublished findings described to New Scientist during an interview at the Conference on Artifical Intelligence in Toronto, Canada, yesterday, his team showed that people who go to the gym regularly are moderately less likely to get sick. People with low socio-economic status, on the other hand, are much more likely to become ill.

Such information could one day be used to power a smartphone app that warns you when you've entered a public place with a high incidence of flu. Or after a big day out, it might buzz you with a message to say you are at high risk of getting sick over the next few days.

Source: http://feeds.newscientist.com/c/749/f/10897/s/21bbe717/l/0L0Snewscientist0N0Cblogs0Conepercent0C20A120C0A70Cai0Epredicts0Ewhen0Eyoure0Eabout0Et0Bhtml0DDCMP0FOTC0Erss0Gnsref0Fonline0Enews/story01.htm

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Not quite Olympians: The athletic pasts of Romney, Obama (Los Angeles Times)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/238421492?client_source=feed&format=rss

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Thursday, July 26, 2012

The Lazy Girl&#39;s Guide to Health and Fitness: Exercises to save time ...

By Kate Richlin-Zack

If you?re anything like most people, you?re not a big fan of exercising. I can?t say I blame you. People love to talk about how great it feels to work out first thing in the morning or how they get addicted to the endorphin high ? blah blah blah. If you?re doing it right, working out isn?t fun. It?s uncomfortable and tiresome and there are plenty of other things that I would much rather be doing. Personally, I?d rather sleep late or catch up on all the mindless televisions shows saved on my DVR than sweat it out in the gym; that being said, I also want to look good in hot pants so you can see my dilemma.

Rest assured: staying up to date on all your prime time TV and looking good don?t have to be mutually exclusive. In fact, exercising doesn?t have to be as uncomfortable or as time consuming as you might think. Here are a few examples of exercises that will save time and sanity.

Sprint Intervals
I know. I hate running too. But what if it only took 4 minutes? AND you were standing still for 1 minute and 20 seconds of that 4 minutes? Oh and by the way, you?re getting a good workout?

What you?ll need: A treadmill

What you?ll do:

  1. Sprint for 20 seconds at a?9-10ish Rate of Perceived Exertion (I?ll explain RPE below)
  2. Rest for 10 seconds
  3. Repeat steps 1 and 2 for 8 rounds or 4 minutes

The speed at which?you need to sprint is based on Rate of Perceived Exertion (RPE). RPE is completely subjective and based entirely upon how you FEEL on a scale of 1-10. A 1-2 is something minor. For most people* moseying down the street is a 1 or a 2. RPE of 9-10 is your maximum effort which can (and should) only be sustained for a very short period of time. RPE of 9-10 depends entirely on your fitness level. My suggestion is you start the treadmill at a walking pace 2.5-3 mph and begin increasing the speed at 0.5 mph increments every 30 seconds. Determining the speed that corresponds to your RPE will take some trial and error at first but you should be sprinting fast enough that by the end of 20 seconds, you?re almost out of breath and really feel like, ?Oh crap, I need to stop.?

How long it will take: 4 minutes total. No that?s not a typo. It only takes 4 minutes but trust me, this will probably be the worst 4 minutes you experience all day. BUT it?s only 4 minutes. It?s less time than it takes you to shower, put on make up, drive to work, cook dinner, or finish a bag of Doritos. Heck, even most commercial breaks last longer!

Why it works: High intensity interval training has been shown to improve your aerobic and anaerobic systems. Umm what? I?ll save the scientific explanation for another time. All you need to know is that aerobic exercise has many health benefits which include helping you lose weight, improving your immune system, and boosting your mood. You mean those crackpots were on to something that ?endorphin high?? Yup. Anaerobic exercise helps burn fat and boost your metabolism, meaning your body will burn more calories even while you?re doing nothing. Lazy Girl, WIN!

Burpees
Excuse you? ?Burpees? are named after American physiologist Royal H. Burpee. They?re also called ?Squat Thrusts.? You can look it up on YouTube if you want to see someone actually do it before attempting is on your own.

What you?ll need: Nothing. Yup, that?s right. You just need you and a 5?10 foot space.

What you?ll do:

  1. Start in a standing position. Arms comfortably by your sides. Feet should be about hip distance apart.
  2. Squat down and put your palms on the floor in front of you.
  3. Kick or step your legs back so you are in push-up or plank position. Don?t move your hands.
  4. Jump or step back to a squatting position. Your hands should still be where you put them in step 1.
  5. Jump up as high as you can and reach your hands over your head, like you?re trying to touch the ceiling
  6. Repeat

There are many variations but this is the most basic version and therefore the best place to start.

How long it will take: How many do you think you can do in 5 minutes? Ok now try it and get back to me ? See if you can work your way up to a total of 50 repetitions.

Why it works: Burpees are the ultimate total body workout. It?s no wonder they?re used by Olympic athletes and the United States military to improve strength and endurance. You utilize your your chest, arms, back, abs, and thighs ? there aren?t many muscle groups left after that.

Yoga
What you?ll need: An exercise mat, maybe some towels. I prefer to take an actual class at a yoga studio rather than follow a video. Something about the comfort of my own home is not conducive to exercise and about 15 minutes after I turn the video on, I get bored and end up rummaging through the refrigerator or convincing myself that I?ll just watch the first 5 minutes of this week?s episode of ?Whitney? ? yeah right.

What you?ll do: Follow the instructor (live or on video) through a series of poses that will challenge both your strength and balance. There may even be some kind of guided meditation at the end of it.

How long it will take: Depending on the class or video, anywhere from 30-90 minutes. I usually can?t last longer than an hour.

Why it works: The funny thing about yoga is that most people don?t think of it as a strenuous workout. You roll into class in comfy clothes, breathe deeply, relax, stretch, sweat a little maybe, but at the end of it you feel refreshed. When was the last time you left the gym feeling ?refreshed?? Exactly. Practicing yoga is almost like tricking yourself into working out, which is the key to success for any Lazy Girl. In addition to being a total body workout that?utilizes muscle groups you don?t use on a regular basis, yoga has many health benefits like improved strength, flexibility, balance, and lung function. It can also help improve your posture and standing up straight actually makes you look about 10 pounds lighter. Talk about looking good with minimal effort ? stomach in, shoulders back, chin up. Easy as pie. Mmm pie.

?The Lazy Girl?s Guide to Health and Fitness? is a new column on Kate-book.com written by the irrepressible Kate Richlin-Zack. She is a former plus-sized model turned fitness enthusiast?who lost about 60lbs in the process. She loves food and views exercise as a necessary evil in her quest for looking good and feeling confident in hot pants. You can follow her on Facebook and Twitter.

*Disclaimer: These workout tips are intended for people in relatively good physical condition. Always consult a physician before attempting any exercise program to determine your level of physical fitness and the exercise program that?s right for you. Use common sense ? if you feel extreme pain, discomfort, fatigue, dizziness/light headedness, stop and seek immediate medical attention.

Sources consulted:

Tabata Training
Valhalla Strong
Functional Fitness Facts
Mayo Clinic
Men?s Total Fitness
Wikipedia
WebMD

Source: http://kate-book.com/the-lazy-girls-guide-to-health-and-fitness-exercises-to-save-time-and-sanity/

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Fiber supply for your health and fitness | Southern in Itiative

Fiber is a critical component of any serious dietary regimen. But what exactly is fiber? Fiber is one of three different types of carbohydrates. The other types of carbohydrates are starch and sugar. Fiber from different types of plants is derived, it consists of zero calories, and go through the entire digestive tract, absorbed in the bloodstream. This is the reason that fiber so as to have many health benefits. The addition of fiber to your diet is critical to achieving rapid weight loss.

soluble and insoluble ?

Fiber can be divided in two different ways and how to eat it reacts differently on your system

Insoluble fiber is not water soluble, so it?s not a soft. paste so that they will be called roughage, celery is a good example. It goes straight through your system and helps with problems such as constipation by increasing the bulk of your stools.

Insoluble fiber is calorie-free.

Soluble fiber is soluble in water and becomes a soft paste when it is dissolved. This is useful for people with diabetes because it slows the rate of absorption of sugar into the bloodstream and thus keeps blood sugar levels rise quickly. Soluble fiber contains four calories per gram, similar to other types of carbohydrates.

One way fiber helps weight to lose by more must chew and slows the absorption of nutrients. Eating slowly gives you more time to realize you?re full, and therefore you will eat less.

So, in addition to oatmeal, what are some good sources of fiber? Good sources of soluble fiber include oats, beans, fruits and barley.

Insoluble fiber is found in wheat brain, raw vegetables such as carrots and celery and nuts found. There is even a ?hidden? in things like yogurt, as is the series of Danone Activia, which also

live bacteria to your stomach, which are very useful. It conflicts about how much fiber should you in your include diet every day. Some people say you can not eat too much, but if you are diabetic, you need to watch your carbohydrate consumption.

There are fiber supplements, but some of them are not the same as cholesterol-lowering effect of dietary fiber sources.

Because fiber can help prevent many chronic diseases, it is a good idea, you can eat as much when you consider all other considerations, such as diabetes. Remember, if you eat a lot of carbohydrates, you should have more fiber, because it helps control spikes of blood sugar levels. Fiber is also crucial if you hope to achieve rapid weight loss.

Remember to include a healthy amount of raw foods and vegetables in your diet and you should have a sufficient amount of fiber.

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Tags: Fiber, Fitness, Health, supply

Source: http://southerninitiative.com/fiber-supply-for-your-health-and-fitness-2/

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Stopping Vacation Illness in Pet dogs on Summer Vacations

If your doggy could be the pleased, hyper form of pet, and also you quickly recognize that he?s develop into lethargic, and very low on energy, then that?s maybe one of many indicators that the doggy includes a fever. Transform in behavior is often brought on by differing kinds of sickness or maybe illnesses. But one other method to test in case your canine features a fever is the modify in his physique temperature. A dog?s usual body temperature falls around ninety nine.5-102.five Fahrenheit. If your dog?s body temperature exceeds the traditional temperature or at the least has 103.5 F (39.7 C), then he most probably provides a fever.
Scullcap and Valerian can be utilized as frequently as it is required, whilst most house owners like to cease utilizing it when they get symptoms that their dog isn?t any more time seriously stricken by travel-related conditions.
A different popular natural remedy is Natural and organic Valerian Compound, which arrives to be a liquid and will be supplied before placing off over a vehicle journey just by making use of a few drops on the animal?s bedding.
And also these vital education techniques, you will find also numerous very simple,leather dog collar, protected natural treatments it is possible to give your canine to cope with vacation illness. Scullcap and Valerian is a single particular herbal remedy that is definitely usually employed for this problem, since it helps puppies to loosen up and settles the belly. If you know you?ve a protracted trip forward, it is just a excellent plan to present a dosage in your doggy 12 hours prior to you set off, and yet again 2 hrs just before your journey commences.
The two aforementioned organic treatment plans are used to treat the nervousness affiliated with car journey,Luxury Dog Carrier, however, if you would like to take care of the illness and nausea immediately,Large Dog Collars, then you definitely can use digestive dietary supplements. They?re also organic and are generally built to soothe your dog?s belly and prevent illness.
Whilst pet proprietors don?t love viewing their pet dogs undergo, even from merely a fever, fever by itself just isn?t a illness. It may be an indication of your dog?s entire body battling a potential attack of disease. In a way, possessing a fever is really beneficial for your puppy as it boosts and strengthens his immune procedure and it lowers the swift division of germs within your dog?s process that will stop any sickness from worsening.
Perhaps the best solution would be to accustom your pet dog into the automobile plus the feeling of travelling, in an effort to eliminate the component of hysteria and disorientation. The first step should be to let them devote a while from the vehicle even though it truly is parked, making sure that it results in being an setting they know and so are not daunted by.
Future,Dog Collars and leashes, you may development to taking your pet dog on pretty tiny excursions from the automobile,Small Dog Collars, for instance towards the retailers or just within the block. Reducing your windows a little bit so that the air pressure inside matches the air force exterior is yet another way to make the doggy experience peaceful and comfortable.
One of many most important developments within the tourism and hospitality business during the past ten years or so could be the rise of dog-friendly breaks. These have allowed people to bring their pets with them on their summer time vacations, fairly than having to depart them with neighbours or in kennels right until they get back.
Portion on the reason for this is which the nausea is intently joined to stress. Puppies which have small working experience of travelling might truly feel intensely alarmed and unpleasant once they locate themselves inside a moving vehicle, which can exacerbate the issue from the nausea.Small Dog Collars

Source: http://marc.chmielewski.be/?p=34049

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Preventive Measures for Roofing Defense against the Elements











Wintry, continental weather in St. Louis, MO are usually tough on your roof. Without any mountains or major bodies of water in the region, there is no way to manage the temperature particularly when the Canadian Arctic Air makes its presence felt. St. Louis experiences the 4 seasons, spring being the rainiest season, producing unpredictable conditions like tornadoes and winter storms. Below are some of the damaging effects of rainfall, strong wind, and snow on your roof:

Heavy Rainfall

Rain alone won't do heavy harm on the roof; on the other hand, acid rain, particularly when put together with pollutants in the natural environment, like nitrogen oxide and sulfur dioxide from commercial gas by-products, slowly alters the structure of the roof material, regardless of how tough manufacturers develop it. Concrete or clay tiles, in particular, lose density and lose color, gathering grime easily, and needing more maintenance, as a result. Tornadoes

This is actually the most extreme wind event, assaulting the roof with varying degrees of force, corners and edges of your roofing receiving the most damage. Materials get displaced, from specific roofing shingles to the entire membrane. Lightweight roofing will most likely not last throughout a tornado. Water leakage may come about when wind pushes the rainwater underneath the roof.

Winter Storms

Ice dams ruin your home's roof. With heavy snow, ice dams form because of ineffective home insulation and ventilation. While water ought to escape to the gutters, it will probably ice-up and get trapped or dammed up on the edges of the roof which can break asphalt or produce cracks and ruin your roof eventually.

Although you cannot prevent Mother Nature herself from dropping by--and leaving destruction at her wake, the roofing St Louis MO residents prefer to have can safeguard any person with only the most desirable components expert roofing contractors endorse. Let your roofer help you pick the materials right for your budget. A range of tones and patterns and shapes are suitable for materials like asphalt shingles, metal, slate, as well as tiles. You will make a more well-informed decision when you observe the pros and cons associated with every roofing material.

Working with a trustworthy service provider that delivers emergency St Louis roof repair works to your benefit. As soon as nature makes a ding upon your roof, or unravels it, you may phone them straight away to conduct the repairs and maintenance. You do not need to extend the agony of that drip, or that drafty gap in the corner during the winter months when rain or snow strikes town.

St. Louis roofers provide a great many other expert services, such as roof structure upkeep, gutter and downspouts repair, and roof coating. To learn more about weather effects on roofing, go to: allsurfacecleaning.com/2009/01/severe-weather percentE2 percent80 percent99s-effects-on-your-roof-and-gutters/.

For more details, please search ? roofing St Louis MO, St Louis roof repair and St. Louis roofers ? in Google for related informations.

Keywords: roofing st louis mo, st louis roof repair, st. louis roofers

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Netflix's 2Q earnings fall 91 pct as growth slows

SAN FRANCISCO (AP) ? Netflix's second-quarter earnings plunged 91 percent amid a slowdown in its subscriber growth.

The financial deterioration reported Tuesday follows a rare loss for the video subscription service during the opening three months of the year.

Although earnings were better than analysts anticipated, the disappointing subscriber growth and a muddied outlook for the rest of the year unnerved investors, who already have become skeptical about Netflix's prospects amid intensifying competition. Netflix's stock plummeted 14 percent after the results came out.

Netflix Inc. has been struggling to recover from a customer backlash following a dramatic price increase imposed last year. It also faces higher fees to license TV shows and movies for a service that shows an unlimited amount of video over the Internet for $8 a month.

In the latest quarter, Netflix added 1.1 million subscribers to the Internet streaming service worldwide. The increase left Netflix with 27.6 million Internet video subscribers through June, including nearly 24 million in the U.S.

The second-quarter subscriber gains were in line with management prediction, but analysts had hoped for more after Netflix CEO Reed Hastings disclosed that usage of the streaming service had been steadily increasing.

The subscriber growth in this year's second quarter also was well below the nearly 2 million customers picked up at the same time last year.

Netflix cautioned it also may be tougher to get more people to sign up during the current quarter as the upcoming broadcast of the Summer Olympics fills the entertainment needs of many households for two weeks of the 12-week period. The Olympics start Friday.

The company, which is based in Los Gatos, Calif., also reiterated earlier warnings that it's likely to sustain another loss at the end of the year as it pays for the expansion of its streaming service into its fourth market outside the U.S. Netflix hasn't said where that will be. It already serves Canada, Latin America and the United Kingdom.

"We have enormous challenges ahead, and no doubt will have further ups and downs as we pioneer Internet television," Hastings wrote in a letter accompanying the results.

While Netflix focuses on online video these days, it still hangs onto a DVD-by-mail rental service that initially made the company a household name. The DVD business shed another 850,000 customers during the second quarter, leaving 9.2 million subscribers still paying to receive the discs. The company expects to lose as many as 900,000 more DVD customers during the current quarter ending in September.

Netflix now has 30.1 million subscribers worldwide on streaming, DVD or combined plans. That includes 26.5 million in the U.S.

Netflix earned $6.2 million, or 11 cents per share, in the latest quarter. That compared with $68 million, or $1.26 per share, a year ago.

The earnings topped the average estimate of 4 cents per share among analyst surveyed by FactSet.

Revenue for the period rose 13 percent from last year to $889 million, matching analyst projections.

Netflix's stock lost $11.28 to $69.11 in extended trading. During the regular session, it gained 45 cents to close at $80.39.

Source: http://news.yahoo.com/netflixs-2q-earnings-fall-91-pct-growth-slows-203641342--finance.html

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Pakistan force says no missing persons in custody

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Source: http://news.yahoo.com/pakistan-force-says-no-missing-persons-custody-181121693.html

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