Quit Smoking Now With Healthy Stop Smoking Tips | Self Help ...

If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. This article will help you get on with your journey to quitting smoking!

If you are having trouble resisting the urge to smoke, get someone else in on it right away. Tell somebody you trust that you feel tempted to smoke. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.

If smoking medications aren't for you, try acupuncture instead. Acupuncture is the Oriental art of dealing with everyday issues using very fine needles placed at strategic parts of the body. This includes the ability to deal with cravings. Acupuncture sounds scary in concept; however, most people who try it report negligible amounts of pain.

Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. If you decide to quit to get some peace and quiet, you will end up lacking the necessary motivation. Do not let this person feel like they have been proved right by explaining your real motivations. Not only will you show that you can control your smoking, you will also show that you can control your life.

Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Furthermore, exercise relieves stress and anxiety. If you don't exercise regularly, try to begin slow by taking walks once or twice daily. Speak to your physician before beginning an exercise routine.

If you become too irritable whenever you try to stop smoking, nicotine replacement therapy may be your best bet. Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Once you have given up the cigarettes for good, you can start weaning yourself from nicotine altogether.

You need to find things you can occupy your hands and mouth with, as you are trying to quit. You could attempt to hold a toothpick in your mouth instead of that cigarette. You could also try gum or Tic-Tacs. Don't use food, as this may cause you to gain weight.

You may find that quitting smoking can be the hardest thing you have ever done in your life. However, it is not an impossibility. You have to be patient, determined and strong willed. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.

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Source: http://selfhelphypnosis.co.uk/quit-smoking-now-with-healthy-stop-smoking-tips-3

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