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advice to prevent heart disease
What is Heart Disease?

Heart disease is a disease that affects the heart?s ability to function normally. The most common form of heart disease is coronary heart disease is narrowing or blockage of coronary vessels. Some people are born with anomalies (congenital heart defects). Various forms of heart disease include:.

Risk Factors There are several risk factors for heart disease, some are hereditary, but others are completely controllable

Uncontrollable risk factors include:

family history> of heart disease (especially with onset before age 55) mellitusAlter diabetes (65 years) of women after the menopause ? generally men are at risk at an earlier age than women, but after menopause, women as factors

danger level of controllable risk:

smoking overweight 30-percent hypertension ? high cholesterol high blood pressure (especially elevated LDL-cholesterol and low HDL-cholesterol and triglycerides), lack of physical stressful lifestyle (sedentary)

?We are the risk factors that seem to promote heart disease,? said Michael Miller, MD, director of preventive cardiology told the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine. ?factors such as hypertension, high cholesterol, family history, smoking, diabetes ? would they have been well established, but some risk factors are congenital, which means that people are born with their innate risks, people that have .. inherit their problems with heart valves, and humans, the genetic problems that may lead to hardening of the arteries. ?

Raising good cholesterol

Most people are concerned in general about their cholesterol total cholesterol and LDL (?bad cholesterol?). But in reality, says Dr. Miller, low HDL levels are also closely associated with coronary artery disease. After his recent article in the Journal of Medicine, Cleveland Clinic, a low level of ?good? cholesterol (HDL-C) is the most common abnormality of lipoprotein in people with coronary artery disease. These low values ??better predict the risk of heart disease, even if total cholesterol is normal.

The National Cholesterol Education Program defines an HDL reading of less than 40 as an independent risk factor for heart disease. Lifestyle measures to increase your HDL levels are weight loss, drug therapy and omega-3 (fish oil) supplements. In addition, moderate alcohol consumption per day (1 to 2 days Oz) HDL levels increased by 5 to 10 percent are

Although there is no quick fix to increase dietary levels of HDL, Miller warns against only instead of carbohydrates with fat without reducing caloric intake levels of good cholesterol can reduce up to 20 percent

It promotes also

with monounsaturated fats like olive and canola oil, or in exchange of saturated fat or carbohydrates. Monounsaturated and polyunsaturated fats help lower cholesterol in place of saturated fats used.

But more important than the loss of diet and weight, regular aerobic exercise. ?Miller said in his article? Aerobic exercise is perhaps the intervention of lifestyle most important for increasing low HDL levels. ?Miller says the benefits are? dose dependent ?- more aerobics you do, (like running, brisk walking, swimming or cycling), the higher the levels of good cholesterol. And duration of exercise intensity does not seem the greatest impact. Good cholesterol rises about a milligram executed for every four or five miles per subject per week.But did you know that we would drink tea and laugh and be useful? Maryland Heart Center physicians to examine some of these preventive measures. ?Our research is trying to reach a better understanding of the importance of these positive influences in reducing the rate of myocardial infarction cases,? said Miller. He said that two of the most important protection against heart disease, high levels of HDL (good cholesterol) and also factors that can reduce stress, how to laugh. are in fact a new study by cardiologists was held at the University of Maryland Medical Center that laughter may cooperate with an active sense of humor, to protect against a heart attack. The study, which led first to suggest that laughter was perhaps too to prevent heart disease, people with heart disease by 40 per cent less likely to laugh in a variety of situations compared to same age without heart disease. Reducing Stress with Laughter

So why stress reduction techniques ? mostly laughter? ? Reduce the risk of heart disease to respond, how mental stress can potentially damage your heart help

?If you are under stress, where chemicals released due to increased blood pressure and heart rate. and are the cause of platelets and those of a series of reactions that could be modified to improve the process of plaque formation and development, ?said Miller. ?So people who are under great stress appear all the time are at greater risk of [heart disease], even if they dont have a family history of heart disease or if they are not suffering from diabetes.?

Conversely, stress may, with laughter in particular, have the opposite effect. ?We believe that laughter is an active process and can have a direct impact on improving the blood vessel wall?

?Miller said. benefits of reducing stress in the heart by lowering blood pressure and heart rate.

?The ability to laugh can have a significant impact on companies like the U.S. where heart disease remains the number one killer,? said Miller. ?We know that exercising, not smoking and eat foods low in saturated fat will reduce the risk of heart disease. Perhaps regular, should be included laughter in the list. ? Other stress relief methods may also help. ?would be to limit the stress in ways that are feasible, which are taking a long time and are easy to do to facilitate the process of stress reduction,? said Miller. He said that anyone can stress reduction techniques, including yoga and meditation, ?very useful in reducing the risk of coronary events.? A new reason to drink tea side

laughing, drinking tea and eating antioxidants may also protect against heart disease.

In fact, cardiologists at the University of Maryland Medical Center found that (containing antioxidants) drink black or green tea, can help reduce potentially harmful blood vessels after a high fat meal. Their study adds to a growing body of research suggests that foods rich in antioxidants (such as vegetables and fruit) and drinks can help prevent heart disease. ?We?re talking about foods that contain antioxidants as fruits and vegetables like tomatoes, lycopene include broccoli talk or other protective antioxidant content,? said Miller. ?Fruits and vegetables contain natural antioxidants, which may be more protective than supplements.? If you go to drink tea, you should skip the milk. A recent article cites new research that found that adding milk to tea cancels the benefits added. The results of the study were in the 9th January 2007 online edition of the European Heart Journal. Dr. Robert Vogel of the University of Maryland Medical Center cardiologist and professor of medicine at the University of Maryland Medical School, was quoted in the article, advises his patients not to have milk in tea. See article here. General Prevention Tips

A key to the prevention of risk factors for heart disease is still under control, such as hypertension and hypercholesterolemia. to follow prevention tips main: Eat

a heart healthy diet, you increase the level of exercise to control cholesterol, manage diabetes weight control hypertension and manage stress, quit smoking

the-line for the prevention, Schilling said, is to follow a healthy lifestyle for the heart.

?Maintaining an ideal weight and exercise an hour a day, seven days a week,? advises Schilling. As part of a healthy heart diet, she recommends a balanced diet with about 30 percent of calories from monounsaturated fats like olive oil, canola oil, nuts and fish and to limit saturated fats. also limit carbohydrate foods, sugar or sugar, including white flour. Regular screening is

projections also an important way to prevent heart problems. ?The sooner you begin testing and treatment, the more you can prevent more diseases,? said Schilling.

This means you get your blood pressure and cholesterol on the corresponding time points tested. Schilling says adults 25 and older should have their cholesterol levels tested for diabetes and should begin to see the 20s are. controls high blood pressure should start in the 20s. The Center for Preventive Cardiology assesses patients not only for the presence of heart disease, but also for all cardiovascular diseases. ?Our goals are for all areas that anyone could have a block rate,? said Schilling. ?We want to risk screening of the entire body -. Not only the heart, but for all cardiovascular disease, including blockages and clotting of the heart, legs and kidneys, if we are patient of heart disease, we want the whole body look, look. over the entire range of the vascular system ?

This? would ? Next projections -.> carotid arteries, coronary arteries, screening for PAD / PVD and renal The center will noninvasive methods for detecting arterial calcification, biochemical tests and other tests on the state of the art. ?We will be seen to offer the first country in the genetic screening in combination with noninvasive tests to try people could be at increased risk of coronary heart disease early, ?

,? Miller said. In addition, patients will also have the opportunity to participate in some clinical trials of new Maryland Heart Center.

After the screening of patients, physicians and the Heart Center staff particularly on the evolution of risk factors for the onset or progression of preventing cardiovascular disease. ?We follow a very aggressive modification program risk factors with intensity, ?said Schilling. ?We do this to the destination, either with lifestyle changes, medications, if any physical therapy or nutrition.? This is a combination of individual and group therapies such as nutrition, food preparation, weight control and smoking cessation classes. reached

?We?re trying to create a wellness center where we will be able to provide one-stop shopping for patients who have cardiovascular disease, diabetes or hypertension to develop,? said Miller. ?Patients have the option of experts in each field. We are trying a program that, for people who are affected by these disorders custom coordinate system to see. ?

[Jwplayerfile = "http://www.youtube.com/watch?v=f7F52IyeINk"]

animation by David Aten (atenmedicalart.com) shows new treatments for heart disease in the terminal phase. Music by Ron Harrity (ideaofnorth.com). Copyright 2002 Aten Medical Art

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